The vibrant coloured CAP Barbell Rubber Coated Kettlebell with a Chrome Handle allows you to workout in style and on a wider array of surfaces without damage to your floors or equipment. Kettlebells help to sculpt and tone the entire body because lifting and controlling a ...The vibrant coloured CAP Barbell Rubber Coated Kettlebell with a Chrome Handle allows you to workout in style and on a wider array of surfaces without damage to your floors or equipment. Kettlebells help to sculpt and tone the entire body because lifting and controlling a kettlebell forces the body, specifically the core, to contract all at one time.
Kettlebells are used to exercise all major muscle groups, including arms, chest, back, abs, legs and core. The benefits of kettlebell exercises include muscle building, improving core strength, boosting balance, providing better bone health, burning calories, increasing energy levels, enhancing overall mood and more. #VERSATILE Kettlebells offer the ability to target specific muscle group exercises or get a full body workout.
#CONSTRUCTION Made of solid high-quality cast iron and a solid steel chromed handle coated in a D durometer shore rubber providing exceptional protection and durability. #FEATURES Generous wide opening handle ensures a comfortable, secure grip with one hand or two. The flat bottom allows for easy, safe storage and the ability to be used in specific flat bottom kettlebell exercises.
#FUNCTIONAL Perfect for swings, deadlifts, squats, get-ups, snatches and other athletic or cross training workouts. #CHOICES This kettlebell group from CAP is available in sizes from 2.3kg to 2.3kg in 2.3kg increments.