With our Evolve by Gaiam Mini Resistance Bands you can still get resistance training with your smaller, floor-based lower-body or upper-body conditioning workouts. Whether youre recovering from an injury or a marathon movie night at home, gently wake up your lower body muscles ...With our Evolve by Gaiam Mini Resistance Bands you can still get resistance training with your smaller, floor-based lower-body or upper-body conditioning workouts. Whether youre recovering from an injury or a marathon movie night at home, gently wake up your lower body muscles with this set of three mini bands.
Each band provides a different level of resistancelight, medium and heavydepending on how much activation and strengthening you need. This kit also includes an exercise guide to help get you started.